10 days of Wellness

A challenge-turned-mini-course to get your energy back, your digestion moving, and healthy habits for a lifetime

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What if you were to get back all the energy that you had when you were younger? What if digestive issues and fatigue were a thing of the past?

Wouldn’t that be amazing?

No worries, help is on the way!

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Maybe you…

Struggle to sustain healthy habits

You start eating healthy for a week or so but then you drop it, same with your sleep habits, same with your exercise routine.

Got used to living bloated and in discomfort

And you’ve convinced yourself that having a pregnancy-like belly isn’t so bad after all– only when your pants feel too tight!

Use coffee + sugar for energy, but it’s always short-lived

Next thing you know, you’re crashing so hard that you need a nap, or you go for an energy drink.

Join me in this self-paced 10 Days of Wellness Challenge!

What You’ll get to Work on:

✅ Healthy habits and how to make them sustainable

Because your sleep and your diet MATTER, a lot!

The principles of digestion

So you can avoid bloating and discomfort

✅ How to get energy

(and keep it throughout the day!)

✅ Ways to effectively detox our bodies

Without juices or fasting!

  • Karina

    The material is great, but what I liked the most is how easily Mariu explains all the content and after the theory, she gets us into action

  • Dianne

    I loved how accessible it is! I think the course really breaks everything down to terms we can understand and actually take action steps in our daily lives.

What to expect? a 10-day intensive: each day will be dedicated to a particular topic.

  1. Audio + Video Lessons.

    That teaches you the whys and hows of the different topics: digestion, energy balance, detoxification, and more. Everything will be taught practically and easily. Expect the lessons to be no longer than 10 minutes.

Fun sheets + activities

To put into practice everything you learn!

Valued at $198

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Text message on a beige background with stars, reading: "Ps your course is awesome!! So many things I already know but there’s so much I’m learning that I’ve been doing wrong 😢"

What Challengers are saying:

  • Jael

    I truly believe everything we learned about is fundamental to being healthy and I loved how each day we got action steps to work on. It helped me create habits that I will keep going forward with!

  • Lyndsey

    I LOVED EVERYTHING ABOUT THIS CHALLENGE! THANK YOU!

  • Melissa

    I loved the way Mariu was able to fit all that info in short, 10-minute lessons!

  • Viviana

    Very informative and easy to understand, the presentation and the overall program are excellent.

 CHALLENGE POLICY

This is a hands-on challenge, and it can’t possibly work unless you do. This 10-day challenge / mini-course does not require anything else but your willingness and eagerness to fully participate in it.

By signing up for the challenge you agree to fully participate in all the related activities and action steps provided by your instructor. This is the only way you can get results!