The Wellness Morning
I am honored to invite you to the 3rd edition of The Wellness Morning, held in the beautiful outdoors of Hancock Park in sunny Los Angeles!
Marina will be teaching a 45-minute Pilates mat class that is suitable for all levels and is both challenging and energizing. This will be followed by a 45-minute gut health workshop covering the gut and our female hormones.
Each workshop is different, and this time, we'll provide you with tools to achieve the following:
1. Have more energy throughout the day without relying on coffee
2. Experience easier, painless menstrual cycles
3. Improve your gut health, reduce bloating, have regular bowel movements, and make it easier to button up your jeans!
Come for the learning and movement. Stay for the gluten-free breakfast from Plantiful Kitchen, and free swag from Flex! ✅
Wellness Morning with Mariu & Marina
LOCATION: Hancock Park, Los Angeles
About the event:
45-minute gut health + mental health workshop led by Mariu Cabral, Nutritional Therapist / @mariucabral
45-minute Pilates class led by Certified Pilates Instructor, Marina Urbina / @vibinwmarina
3-Day Meal Plan for gut + mental health and therapeutic supplement recommendations by Mariu
30 minute Q+A with hosts & networking/mingling session with like-minded attendees.
Wellness morning with Mariu & Marina
This event includes:
45-minute gut health workshop led by Mariu Cabral, Nutritional Therapist / @mariucabral
45-minute Pilates class led by Certified Pilates Instructor, Marina Urbina / @vibinwmarina
30 minute Q+A with hosts & networking/mingling session with like-minded attendees.
Amazing swag by our sponsors: Pilatesology, Loisa
Wellness morning with Mariu & Marina
This event includes:
45-minute gut health workshop led by Mariu Cabral, Nutritional Therapist / @ mariucabral
45-minute Pilates class led by Certified Pilates Instructor, Marina Urbina / @vibinwmarina
30 minute Q+A with hosts & networking/mingling session with like-minded attendees.
Amazing wellness-centered swag!