I am honored to invite you to the 3rd edition of The Wellness Morning, held in the beautiful outdoors of Hancock Park in sunny Los Angeles!
Marina will be teaching a 45-minute Pilates mat class that is suitable for all levels and is both challenging and energizing. This will be followed by a 45-minute gut health workshop covering the gut and our female hormones.
Each workshop is different, and this time, we'll provide you with tools to achieve the following:
1. Have more energy throughout the day without relying on coffee
2. Experience easier, painless menstrual cycles
3. Improve your gut health, reduce bloating, have regular bowel movements, and make it easier to button up your jeans!
Come for the learning and movement. Stay for the gluten-free breakfast from Plantiful Kitchen, and free swag from Flex! ✅